Morgan Hill Sprint Triathlon

Morgan Hill Sprint Triathlon
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What do you do when a bike crash sets back your training for three weeks?

Keep calm and triathlon!

(The following rundown of events is related to the MHST, so I’m including it here. Bear with me.)

MHST COVER

During a training ride on April 30 — just two weeks before Ironman 70.3 Santa Rosa — I lost control of the bike, veered towards the middle of the road, hit the ground pretty hard and rolled over into the opposite-traffic lane, all at the soundtrack of my bike making scary clattering sounds behind me. Luckily, there was no traffic at either direction at that moment and I found myself lying down with my left leg bent outward, at a painful 90-degree angle.

The clattering sounds, it turned out, were just my toolbox breaking into pieces and all the CO2 cartridges and allen keys rolling down the road. The bike is fine and only needed some smoothing round the shifters and handlebar edges.

My knee, however, was not: besides the road rash, it felt painful and wobbly as I stood up. I took some time to clean up and assess the damage — with the help of two Park Rangers who blocked traffic and provided first aid supplies, thank you! — but when I tried to pedal home with my group, I knew I’d need a ride home.

The day after the crash, I saw my doctor and while he assured me that structurally, everything looked OK, my knee was quite painful and stiff. For three days, I limited myself to slow walks in the neighborhood; after that, I tried some easy, flat riding. It wasn’t impossible to ride, but definitely not good enough.

A few attempts to run failed – too much pain – and five days before Ironman 70.3 Santa Rosa, I made the decision to pull out of the race.

The following week, I had an appointment with a knee specialist who confirmed that I had no soft-tissue damage to my knee. I wasn’t at 100%, but the pain and stiffness were fading away and the surface wound was healing up.

So here I was, six days before another race – the Morgan Hill Sprint Triathlon – wondering whether I should sit it out, or give it a go.

The Morgan Hill Sprint Triathlon is a bit of a misnomer, as it isn’t really a “sprint,” with its quarter-mile swim, 16-mile hilly ride and 5-mile run. But let me tell you, it’s all about perspective. At that point, it had been weeks since I’d run longer than a couple of ill-fated miles at a time, and five miles sounded like a long run!

But, I’ve done this race before and I ride on the course almost weekly (in fact, my crash was a few miles down the road from the race venue) — so I decided to give it a go.

Race morning

Arrived to transition area with a good hour to spare! This almost never happens, but I learned my lesson from last year: the backup that forms on the single road leading to the race venue is brutal, so don’t leave at the last minute.

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Even had some time to take goofy photos with friends and go on a little warmup run. Winning!

Swim

The swim was as uneventful as it gets for me. It’s a deep-water start, so we all got in the water a few minutes before our wave. Perfect water temperature for a wetsuit, not to mention clean and calm. We were, after all, swimming in one of the reservoirs that supplies our drinking water.

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I didn’t get smacked or kicked at all during the entire swim! Even sighting was kind of easy because of the way the swim course loops around, so you just need to make sure you swim close to the shore the entire time.

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My watch shows I swam 1,372 yards, which is as close as it gets to the official race distance of 3/4 miles, or 1320 yards, so I’m quite OK with my swim on this one. My time was nothing to write home about, as usual, but I beat my swim time from last year a little bit, so there’s that!

Swim time: 24:40

T1

There is a very short run up a ramp to the transition area, which seemed even shorter this year as the reservoir is at the fullest it’s ever been! Before the swim, I had taken the advice of a friend to spray some TriSlide around the bottom of my wetsuit legs, and I enjoyed the benefits here: I have never slipped out of my wetsuit faster! It did not stick to my feet at all, just went “phlewwwwwp” out of my feet and on the ground. Helmet, sunglasses, socks, shoes and onto the bike!

T1 time: 1:33

Bike

Obviously, I was hoping to have a much faster time on this bike course than I did last year, when I raced MHST with only three weeks’ worth of bike and swim training. (My focus had been elsewhere before that.) But with a bike crash three weeks before this race, it was all a question mark.

I had ridden the bike course with my training group the previous weekend, but kept a low effort throughout, and especially on the climbs. The course is all rolling hills, with one short but steep climb at around mile 11 of 16.

So I got going, squirted some Gatorade Endurance in my mouth every now and then (quick calories!) and even choked on it once, trying to swallow while also breathing pretty hard. I guess I was working it.

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My knee was not complaining. In all training rides before that, I had been feeling a pull on the back side of my knee, but I guess the adrenaline of race morning was enough to mask that.

I passed some people, got passed by a few, and rolled back into transition in less than 50 minutes. So, I did manage to get through the bike a teeny bit faster than last year, after all.

Bike time: 49:30

T2

My favorite thing to happen in transition took place here: I couldn’t find my rack spot! I ran my bike over to what I thought was my rack row, but didn’t see my towel there, so I panicked a little bit. Looked over the next rack, and the next. Finally, after what seemed like at least a minute (it was probably just 20 seconds or so, though), I saw my space. My wetsuit was just strewn all over my towel, hiding it completely. Note for next time: hang wetsuit on rack, leave recognizable things in transition spot (such as bright towel) open!

T2 time: 1:25

Run

And now, the true test of the day: running five miles after a hilly bike ride, off of just about no run training for three weeks and on a knee that was functioning at 80%, at best.

I remembered every single mile of this run course from the previous year, which was both a blessing and a curse. It’s always good to know what to expect, and I knew when I’d be running uphill on the way out, going down on the way back. “Hill” is kind of relative in this case, mind you; they are small inclines that you’d hardly feel if you kept an easy pace. Obviously, at race effort things are very different.

The entire run felt hard. As it should! But in addition to the physical part of it, I was feeling doubt in my head – which anyone who’s had their share of racing will tell you, can be key to whether you have a good race or not. If you’re not on top of your mental game, forget about being on top of your race game!

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Then, at around mile two, I spotted a familiar race kit running ahead: my Betty Squad teammate and USAP Ambassador Julianne! Julianne is in my age group, so technically we’re competing directly — but as I ran by her with a quick “Hi” and tap on the shoulder, she did the most Badass Betty Sister thing of all: gave me relevant race course intel!

“Keep going, there are only two women ahead of you!” she said.
“Age group?” I asked.
“Yes!” she confirmed.

And somehow this gave me the willpower to keep pushing. My knee was not in pain, my brain was: I was feeling the lack of proper training in my entire being. But heck if I would not try my best to catch those gals. I passed one of them before the turnaround, and the other shortly after. There were still about two miles to go: two miles in the pain cave. I don’t really remember much happening, other than me wondering the whole time whether I’d get passed back. I knew I was running slower than the previous year, when I threw down two seven-minute miles to the finish. This year, my pace was closer to 7:30. But I did drag myself through that finish, and I won’t lie: I was happy to be done!

Run time: 36:53

Things got better almost right away, as I ran into a few friends and the beer and food line were still pretty short. Once you’ve crossed that finish line, life is good!

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It turned out that I had, indeed, passed the first two ladies in my age group and took the AG win (my first at this race; last year I was second). Sadly, they seem to not have stuck around long enough to get their AG prizes, so I had the podium all to myself. Oh well! Here’s a huge closeup of my face, then. #DoEpicShit!

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As usual, we pretty much closed out the event, hanging out with our beers and burritos, having a grand ol’ time!

Congratulations to everyone who raced, but especially to Jen and Tina, who also took Age Group/ category wins; Lisa, who took second in the Aquabike, and all my training buddies who rocked the race in all their goofiness and awesomeness!

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I love this sport so much!


Swim 24:40
T1 1:33
Bike 49:30 (19.39 mph)
T2 1:25
Run 36:53 (07:22 min/mi)
Total time: 1:54:04

Overall: 68 of 517
Gender: 8 of 179
Age Group: 1 of 23

Sharks Fitness Faceoff 10K: Running fast hurts.

Sharks Fitness Faceoff 10K: Running fast hurts.
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Teal and black may not be as popular in the Bay Area these days as the gold and blue hues of the Golden State Warriors, but let’s face it: San Jose is Sharks territory and always will be.

Last weekend was the third annual San Jose Sharks Fitness Faceoff, featuring a solid selection of events: a 5K, 10K and kids’ fun run, a 50-mile and 20-mile ride, and a bonanza of fun activities at the finisher expo.

We did the 10K and kids’ run last year and had a great time. I ran a personal best on the flat course, so I wanted to see if I could improve my time.

I met up with a friend from my tri club and we warmed up together: an easy-pace 15-minute run around the block with four 30-second strides at the end, to introduce the legs to the hitting-the-pavement thing a bit. With about 10 minutes to go, we lined up.

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(Do you think we were close enough to the start?)

It was not even 8 in the morning, but the temperature was creeping up to the low 80s. Sweat was dripping all over my face as we listened to the Star Spangled Banner and I couldn’t wait to get started.

Except once the singing was over, we didn’t start. We waited. And waited. The race started 18 minutes late. That’s never fun, especially if you’ve warmed up (and now you’ve effectively cooled down), but what can you do.

At the start signal, we all darted off like sharks were chasing us and within a few hundred yards, the lead group separated. They were running 5-minute miles. One woman ran with them. I had strict orders from Coach D to stay at a 7:30-minute pace for the first two miles, even if I felt I could go faster.

I did feel I could go faster! I also thought my watch wasn’t working properly, as the pace was jumping all over the place, from high 8’s to low 7’s and, briefly, into the 5’s. I reached the first mile marker at 7:18 on the clock — and roughly that on my watch, so I guess it was working just fine. Oops, I was supposed to go a little slower than that. But it can’t hurt, can it? (Oh, just you wait.)

By the time we approached the second mile marker, I had passed a bunch of runners, few of them women. My watch showed 15 minutes of running. So I had slowed down a bit. See? Good thing I banked those precious seconds in the first mile. (Seriously, though, banking time in the beginning is apparently really bad. I’m not supposed to do it.)

By mile three we hit the one “climb” on the course: a freeway overpass. It sucked.

When your brain and legs have gotten used to the idea of a flat race, even the smallest bump feels like a mountain.

I was running pretty much on my own at this point. The front group (groups?) were too far ahead to even try to catch. I leapfrogged with two guys for a while, then with a dude pushing a stroller. For the most part, though, I was lonely.

The fourth mile marker showed up late: 4.35 miles on my watch. Was my Garmin wrong? Was the mile marker wrong? By that point in the race, I was supposed to run as fast as I could. But was I? Had I been running much slower than I thought I was running, because my GPS watch was off? I tried pushing the pace, but it was really, really hard. (My Strava file shows that I actually slowed down a bit in this mile, 7:29. Maybe it was the small incline… or maybe it was my stupid head.)

Then the fifth mile marker came and my watch showed 5.35. That did terrible things to my brain. I was wrong. I was slow. Much slower than I thought. Shit. I hate this. I hate 10Ks. They hurt. My left leg hurts. My feet hurt. My right foot hurts more than my left foot. And I have 1.2 miles to go.

I tried picking up the pace, but it hardly worked. (Mile split: 7:24.) At this point, the course was crowded with 5K runners, so I had to start dodging. Dude with the stroller passed me. Respect. The other two dudes passed me, as well. More respect.

Then I heard and saw the finish line. Wait. I looked at my watch: not even 6 miles! I picked it up and sprinted, crossing at 44:29 — and 6.06 miles on my watch.

Who knows. Maybe my Garmin was wrong? I looked at the course from last year and it was just over 6 miles (but not 6.2), as well. Maybe, then, the course was short.

In that case, my sub-45 minute 10K didn’t quite happen. That’s a bit of a bummer, but still: a nearly four-minute PR on a 10K? I’ll take it.

And it did turn out that there was only one other woman ahead of me. She finished in 42:36. A two-minute difference in a 10K could as well have been two hours. I didn’t even see her out on the course. I guess we both lucked out that your typical 10K leader types (women running 6-minute miles and faster) didn’t show up that day.

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Time: 44:29
Pace: 7:10 (if the course was not short)
Place: 2nd Female
Overall: 20

A photo posted by Aleks Todorova (@aleksruns) on